Doug Morby - Thoughts and Stories

Wednesday, March 2, 2011   Best way to lose weight - I lost 73 pounds

 I lost 73 pounds in about 6 months.  In the first 2 months I lost 27 pounds.   Growing up and into my 30s I was skinny in fact when I was 39 years old I was still around 150-160 pounds.  Over the next few years I ballooned up to a whopping 240 pounds.   I am 5' 10"... So how did I do it?  The answer may surprise you....so if you have any questions please fill free to blog me here and I will chat with ya about it.   It now has been 2 years and I am about 185 pounds and feel great!   I am 53 years old and my health is a concern to me.  The things is me and some of my friends like Whitaker here - have a hard time keeping the weight off.  We enjoy our lives and we like to eat things that taste good.  Not rabbit food.   I lost weight on a modified adkins diet and cardio 3- 4 times a week.






 

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tags - doug morby, douglas morby, dc morby, lose weight, whit whitaker