Doug Morby - Thoughts and Stories
Wednesday, March 2, 2011 Best way to lose weight - I lost 73 pounds
I lost 73 pounds in about 6 months. In the first 2 months I lost 27 pounds. Growing up and into my 30s I was skinny in fact when I was 39 years old I was still around 150-160 pounds. Over the next few years I ballooned up to a whopping 240 pounds. I am 5' 10"... So how did I do it? The answer may surprise you....so if you have any questions please fill free to blog me here and I will chat with ya about it. It now has been 2 years and I am about 185 pounds and feel great! I am 53 years old and my health is a concern to me. The things is me and some of my friends like Whitaker here - have a hard time keeping the weight off. We enjoy our lives and we like to eat things that taste good. Not rabbit food. I lost weight on a modified adkins diet and cardio 3- 4 times a week.
tags - doug morby, douglas morby, dc morby, lose weight, whit whitaker